Tag: exercise
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Make Exercise a Group Effort
The versatility of group exercise sessions and the accountability factor keep you motivated for longer Be it power yoga sessions, a barbell boot camp or dance-based classes, group coaching has emerged as a popular exercise choice. Being in a group beats hitting the treadmill or mounting the stepper and continually looking at the clock to…
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Diet vs exercise: What helps you lose weight?
You’ve been exercising each day regularly but aren’t really shedding the kilos. Have you been watching your diet? A recent study has shown that eating less is far more important than exercising to lose weight. Everyone knows that the key to weight loss is to consume fewer calories than you burn. For most people, it’s…
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How exercising can save your life
A few years back, no one knew what metabolic syndrome was. These days, it’s as widespread as the common cold. What exactly is this condition that also goes by the mysterious name of Syndrome X? Metabolic syndrome is a grouping of risk factors such as high blood pressure, high blood sugar, unhealthy cholesterol levels, and…
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Five ways to revv up your weight-loss routine
After a great start, do you find yourself stuck on the scale? You’re wondering why you’ve stopped losing weight, given you have been following the same diet and exercise regimen daily. Hitting a plateau is a common for anyone on a weight-loss plan. Here’s five ways to help you overcome it: #1 You’re eating too…
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How you can get a body like Deepika Padukone
She doesn’t drink, works out first thing in the morning, loads up on fruits and vegetables every two hours and works off any extra kilos she’s put on immediately. It’s now wonder actress Deepika Padukone is in such great shape, and by following her rules, and my workout plan, you can get a body like…