10 exercises to improve your flexibility
Flexibility is not just for gymnasts, but rather for everyone. Along with the better range of motion, it decreases risks ...
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Tag: exercise expert tips
5 exercises to tone your triceps and show off sexy arms
Have you ever shied away from wearing a sleeveless or cocktail dress because you can’t dare to bare your bulging ...
Diet
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read moreFitness
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read more
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