Tag: drink water

Are you unsure if you should drink more water and wonder if it actually helps you in improving your overall health? You are at the right place. As British poet W. H. Auden once said: “Thousands have lived without love, not one without water.” W. H. Auden knew what he was talking about. Without water, the human…

One of the biggest concerns many of my clients have is how to stick to their diet when they are traveling. If you’re catching early morning flights, staying in hotels and scheduling back-to-back meetings, it can be challenging to find time to eat the small meals that form part of your daily diet. Of course,…

You’re trying your best to lose weight, but no matter how hard you try, you can’t seem to lose belly fat. Worry not; with these six simple diet and exercise tips, you can say bye-bye to belly fat: Drink at least 2 to 3 liters of water daily. Keeping yourself hydrated will prevent constipation and…

Exercise is hard work. But letting your body recover after a workout is an equally important discipline. During workouts and training, the body is put through a process of intense stress and breakdown. Hence it needs sufficient time to cope and build back. A muscle that has not fully recovered will weaken, leading to a…