Tag: dieting

Vitamin D is a pro-hormone that is synthesized in the body when exposed to sunlight, and hence, is called the ...

Most nutritionists recommend a diet that is balanced for anyone to remain fit and healthy. The exact meaning of a ...

One the most challenging tasks for someone who has been above their ideal weight all their life is to start ...

Obesity is becoming a rampant problem in India. Over 5% of India's population is now morbidly obese. On the bright ...

Don’t avoid the weighing scale – it may be your best friend on the journey to weight loss. Two studies ...