Tag: dieting

A balanced diet is key to maintaining a healthy weight and good health. It goes without saying that your body ...

Vitamin D is a pro-hormone that is synthesized in the body when exposed to sunlight, and hence, is called the ...

One the most challenging tasks for someone who has been above their ideal weight all their life is to start ...

Obesity is becoming a rampant problem in India. Over 5% of India's population is now morbidly obese. On the bright ...

Don’t avoid the weighing scale – it may be your best friend on the journey to weight loss. Two studies ...