Tag: dieting
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Why weightlifting is good for women
If you are a woman, you have probably heard countless horror stories about weight training. Lifting weights will make you muscular like a man; the muscles will turn to fat when you discontinue; it will put pressure on your uterus and so on. Talk to any sports medicine specialist or qualified fitness instructor and you […]
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Are diet sodas bad for weight loss?
These days, when someone asks for a cola, it is common to hear an add-on, ‘Make that a diet, please’. From Coke to Pepsi and Sprite, almost every popular sugar-sweetened beverage on the market has a “light” or a “diet” version. But are they really good for weight loss? Diet sodas are carbonated beverages. Instead […]
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Why stress makes you fat and how you can beat it
Are you having trouble fitting into your favourite LBD (Little Black Dress) despite sweating it out at the gym? Believe it or not, stress could be the culprit. Numerous studies conducted over the past two decades have revealed that prolonged stress not only makes one prone to faster ageing, heart disease and stroke but also […]
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5 Healthy Indian Breakfast Options
In the fast-paced world we live in today, breakfast often takes a backseat in our daily routine. However, the old adage that “breakfast is the most important meal of the day” still holds true. A wholesome breakfast not only kickstarts your metabolism but also provides the energy and nutrients necessary to tackle the day ahead. […]
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Protect yourself from recurring running injuries
Injuries are the biggest obstacle any runner faces, and during a long-distance competitive run like a marathon, I’d advise you be extra-careful to ensure old wounds don’t flare up. Some things you can keep in mind before the big race: The right biomechanics This means running with good posture, correcting the wrong muscle and joint […]
