Tag: dieting

Don’t avoid the weighing scale – it may be your best friend on the journey to weight loss. Two studies ...

If you are a woman, you have probably heard countless horror stories about weight training. Lifting weights will make you ...

These days, when someone asks for a cola, it is common to hear an add-on, ‘Make that a diet, please’. ...

Are you having trouble fitting into your favourite LBD (Little Black Dress) despite sweating it out at the gym? Believe ...

Many professionals say you can lose weight beginning the day with a good breakfast. According to the National Weight Control ...