Tag: diet plan
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Coconut water is a craze, but is it good for you?
Piercing the tender top of a young, green coconut with a straw and slurping its sweet, mildly nutty juice is guaranteed to rejuvenate you on a hot afternoon. What adds to the kick is the conviction that you have made a ‘healthy’ choice. After all, everyone from Madonna to tennis ace John Isner has been […]
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3 reasons why you should have 6 meals
The belief that a diet of six small meals, over three square ones, help you stay in shape is fast gaining ground. Here’s why Sugar, no rush Eating small amounts of food at regular intervals through the day helps maintain your blood sugar level at an even balance so you don’t get hungry as often. […]