Tag: diet
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12 Diet and Nutrition Myths People Still Believe In
A scroll through your social media feed and group chats forwards will bring you across multiple guaranteed tips and tricks to use food as a cure for many ailments. Unfortunately, this digital era of fast content creation proves to be easy to perpetrate food and nutrition myths by unlicensed individuals. Furthermore, we are also passing […]
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Healthy Tips You Should Follow to Recover From a Festive Binge!
India is the land of festivals, and we love to celebrate all of them. In a calendar year, we have more festivals than we can celebrate. We celebrate each festival with devotion, paying attention to every custom, ritual and tradition. Every festival in India is associated with community gatherings, meeting up with friends and families, […]
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12 Easy Diet Tips to cut 1000s of Calories
The world today runs on screens. From students to the people working in the office, everyone is living a sedentary lifestyle. It means most people today are doing little to no physical activities, hence burning no additional calories other than their BMR (Basal Metabolic Rate). In the modern-day scenario, where we are always on the […]
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To Tea Or Not To Tea?
5 Healthy Teas and Their Magical Benefits For millennia, humans have brewed various types of teas worldwide for their various health benefits — A piping hot cup of tea can do wonders for one’s physical and mental wellbeing. Tea is one of the healthiest beverages, making it the second-most consumed drink on the planet, after […]
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10 Healthy Snack Options Under 100 Calories
Afternoon is the time of day that starts mid-day and ends in the evening. When the afternoon slump hits, it is natural to reach for the candy jar, snacks or swing by the vending machine. But while snacking might feel satisfying at first, it fades away, compelling you to reach out for more unhealthy snacks. […]
