Tag: diet

  • Controlling portion sizes can help you lose more weight

    Controlling portion sizes can help you lose more weight

    You are exercising every day, you make sure you’re not overtraining and you watch your diet carefully. But why are you not losing any weight? Blame it on the portions you serve yourself, be it dal chawal, chicken curry and rice, green smoothies or juice. The fact that continually growing portion sizes in Americans’ diets…

  • Why you should count macros to lose weight

    Want to lose weight? There seem to be only two ways to get there: Counting calories and amping up exercise. But may we suggest a replacement? Forget the calories and focus on macro-nutrients – or macros as they are popularly called – and see the difference. Experts are now advising that you count your macros…

  • Want to lose weight? Weigh yourself daily

    Don’t avoid the weighing scale – it may be your best friend on the journey to weight loss. Two studies have shown that consistent self-weighing may help your determination to shed those extra kilos that are weighing you down. More frequent and consistent weighing has been linked to a positive effect on a person’s confidence…

  • I lost 11 kg in over 4 months

    Name: Samarth Trigunaik Age: 24 years Then: 91 kg Now: 80 kg Lost: 11 kg in four and a half months Agra-based Samarth Trigunaik started piling on the pounds after he went to Canada to obtain his commercial pilot’s licence in 2012. His two years there translated into a poor lifestyle choices and dietary habits.…

  • I lost 14 kg in 3 months, thanks to HealthifyMe

    During and after her first pregnancy, Anuradha put on about 10 kg. One day as she dressed up, she found that she couldn’t fit into her sari blouse.