Tag: diet
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10 Must-haves for a Healthy Pantry
What is a healthy pantry? No, it’s not a well-stocked pantry. We are talking about a pantry that is stocked with the right kind of food items. Already half way into 2017, how many of us have stuck to our resolutions of living the healthy life this year? Energy levels are high when you start…
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Refer and Earn Cash Credits
Whether you’re a fitness enthusiast or a beginner, sticking to a healthy lifestyle by yourself can be difficult. To make healthy living easier, we bring to you a new ‘Referrals’ framework, that you can use to refer your family and friends. Share good health and earn cash credits by inviting your loved ones to sign up…
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Indrani’s battle against hypothyroidism and weight loss
Weighing 10 pounds at birth, Indrani Mishra had always been on the heavier side! “I can’t recall a time when I was lean or thin,” says Indrani, a 34-year-old lawyer from Asansol, West Bengal. “Hormonal imbalance caused due to hypothyroidism, and my love for junk food prevented me from controlling my eating habits, which eventually…
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An Investment Banker puts #HerHealthFirst for Her Daughter
Being a mother is a full-time job and managing a real job while being a single mother requires the skills of a superwoman. I’m an investment banker and mother to an adorable 5-year-old. Here is my story of why I put my health first to put her (my daughter’s) health first. Like every mother, I…
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Homemade Salad and Protein Bar Recipes
Are you one of those who believes healthy food is unappetizing and boring? We have two delicious yet healthy salad and protein bar recipes to change your mind! Creamy Crunchy Low-Fat Chana Salad Recipe Caesar salads are delicious, we agree! But, they can get pretty monotonous. Add some variety to your kitchen and your plate with this…