5 Exercises to Reduce Stubborn Thigh Fat
Summer is here, which means it is time to get your beach body ready. Have you already started with your ...
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Tag: body fitness
9 types of people who failed their 2016 Fitness Resolution
Come January, you climbed up the fitness wagon, sure that this was the year you would make a difference to ...
6 months down, do you need to take these 7 fitness re-resolutions?
We start out every New Year, keen to make a difference. At home and work, with family and friends, with ...
Diet
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read moreFitness
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read more
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