Tag: balanced diet
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Foods rich in Carbohydrates that you must eat
Carbohydrates are amongst the most misunderstood nutrients. People tend to label them as calorie-rich foods which lead to obesity. Though it is true that excess consumption of carbohydrates leads to higher fat content in the body. However, if consumed in regulated quantities, the benefits to be reaped from carbohydrates are also significant. They are considered…
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Indian Foods: The good, the bad and the ugly
Food prepared across India is as diverse as the country itself. Influences of soil type, climate, culture, ethnic groups, and occupations are evident in the various cuisines across the country. For example, Middle Eastern and Central Asian influences, from the Mughal rule, are still seen in North Indian cuisine. Similarly, the food in different parts…
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8 Magnesium rich foods that you need to include in your diet
Magnesium is an essential mineral with several health benefits. It can help metabolize carbohydrates and fat, synthesize protein and DNA, lower blood pressure, reduce the risk of type 2 diabetes, and also help prevent osteoporosis. The mineral is a must for improved bone and heart health. The intake of magnesium in the human body happens…
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HealthifyMeter: Indian Diet Patterns
In this issue of HealthifyMeter, we take a close look at the food patterns followed by Indians throughout the past year. We also see how good India’s eating habits are as the week wears on, with a small peek into how we consume protein, as a nation. From the graph, it is clear that breakfast…
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“I started feeling a lot more confident” – How putting #HerHealthFirst made the difference
Following the birth of her child in 2014, Angel Brendan weighed 103 kg and was a borderline diabetic. While she managed to drop a few kilos with time, she found herself facing another obstacle soon enough. The dreaded weight loss plateau. Still weighing a not-so-healthy 91 kg, she realized her methods had to change. When…