Tag: balanced diet

Carbohydrates are amongst the most misunderstood nutrients. People tend to label them as calorie-rich foods which lead to obesity. Though ...

Food prepared across India is as diverse as the country itself. Influences of soil type, climate, culture, ethnic groups, and ...

Magnesium is an essential mineral with several health benefits. It can help metabolize carbohydrates and fat, synthesize protein and DNA, ...

In this issue of HealthifyMeter, we take a close look at the food patterns followed by Indians throughout the past ...

Following the birth of her child in 2014, Angel Brendan weighed 103 kg and was a borderline diabetic. While she ...