Tag: balanced diet

  • Weight loss at home – Rashi Kathuria’s transformation story

    Weight loss at home – Rashi Kathuria’s transformation story

    One the most challenging tasks for someone who has been above their ideal weight all their life is to start losing those extra kilos. Rashi, an online entrepreneur and homemaker from New Delhi, has been struggling with extra weight for a long time. She always faced a number of challenges, starting with fitting into clothes […]

  • Valentine’s Day Special: Sandeep and Sonali’s weight loss story

    Valentine’s Day Special: Sandeep and Sonali’s weight loss story

    A happily married couple, Sonali Panda and Sandeep Dash, lived a near perfect life, yet yearned for more. Hectic working hours and schedules, and the easy availability of unhealthy food had seen them gain unnecessary kilos over the years. Sonali and Sandeep found themselves weighing 96 kg and 116 kg, respectively, last year. It was […]

  • Weight loss diaries ft. Suruchi Mehta

    Weight loss diaries ft. Suruchi Mehta

    At the time of her wedding in 2005, Suruchi found herself weighing 48 kg. Marriage and two pregnancies later, things changed and her weight shot up to 75 kg by 2012, about 10 kilos more than what she would have preferred. The responsibilities of marriage and motherhood had started to take a toll on her […]

  • How your eating habits can help prevent diabetes

    How your eating habits can help prevent diabetes

    It is widely believed that diabetes can only be caused by excessive sugar intake. However, this is not the only way one can incur it. There are several risk factors that lead to a person becoming a diabetic. Similarly, reducing one’s sugar intake is not the only way to prevent diabetes. While sugar is directly […]

  • Why You Need a Workplace Wellness Program

    Why You Need a Workplace Wellness Program

    It’s the new buzzword, the cool kid on the block, the one all other companies are calling over to hang out with. But really, why does your organization need a workplace wellness program? You’ve already provided insurance for all your employees! Now, isn’t it their responsibility to take care of themselves? Especially, their health? Yes, […]