5 Reasons to Snack on Flax Seeds
Also known as linseeds, flax seeds come from flax, one of the oldest fiber crops in the world. Originally cultivated ...
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Tag: arthritis
Moringa: Health Benefits and Side Effects You Need to be Aware of
The world is slowly waking up to a new superfood, one that's native to India and that we have consumed ...
5 exercise plans to help ease arthritis
Anyone who has arthritis tries to live with the pain. The pain is accompanied by aches, stiffness, swelling and decreased ...
Arthritis 101: What to watch out for and what to do
I had a client, a woman in her late 40s. She never shared much of her health history with me. ...
5 Myths About Exercise and the Elderly
Growing old isn’t easy. But growing older does not have to mean a decline in health; it’s only a decline ...
Diet
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read moreFitness
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read more
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