Tag: arthritis

  • Arthritis 101: What to watch out for and what to do

    I had a client, a woman in her late 40s. She never shared much of her health history with me. For the first month, I had to constantly text her to go for walks. She would go for 2 or 3 days, then take a break for a week. Her complaint: It’s too tough. When […]

  • 5 Myths About Exercise and the Elderly

    5 Myths About Exercise and the Elderly

    Growing old isn’t easy. But growing older does not have to mean a decline in health; it’s only a decline in our abilities to adapt to change, disease and injury. The first day of October is celebrated every year as the International Day of Older Persons by raising awareness about issues affecting the elderly. On […]