Tag: alcohol
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Four ways to stay fit while traveling on work
You’ve finally found a smooth way to fit exercise into your daily routine, when you are called away on work-related travel. A break in schedule, hotel breakfast buffets, leaving your gym back home, all threaten to send your fitness regimen off track. But if you learn to recognize these pitfalls, you may actually find you […]
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5 summer diet tips to beat the heat
Looking for smart ways to stay fit and cool this summer? Here’s what we recommend to stay healthy and beat the heat with these 5 summer diet tips: Eat small, frequent meals To digest a large meal the body creates more metabolic heat while breaking down the food. Steer clear of high protein foods as […]
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Dr Ambrish Mithal: Myths about diabetes
Did you know a 15% weight reduction has shown to normalize glucose tolerance? Or that even with diabetes, you can eat sugar in moderate amounts? Padma Bhushan awardee and renowned endocrinologist Dr Ambrish Mithal weighs on 10 myths surrounding the ailment. #1 MYTH Diabetes is caused by eating too much sugar. FACT A lot of […]