Tag: alcohol
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Movember: The Effect of Alcohol on Men’s Health
After a long, hard day at work, do you pour yourself a drink to take the edge off? It may be time to put a cork in it. Experts say that drinking in moderation — two drinks a day for men, one for women — is good for health. But few people stop to think […]
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Four ways to stay fit while traveling on work
You’ve finally found a smooth way to fit exercise into your daily routine, when you are called away on work-related travel. A break in schedule, hotel breakfast buffets, leaving your gym back home, all threaten to send your fitness regimen off track. But if you learn to recognize these pitfalls, you may actually find you […]
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5 summer diet tips to beat the heat
Looking for smart ways to stay fit and cool this summer? Here’s what we recommend to stay healthy and beat the heat with these 5 summer diet tips: Eat small, frequent meals To digest a large meal the body creates more metabolic heat while breaking down the food. Steer clear of high protein foods as […]
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Dr Ambrish Mithal: Myths about diabetes
Did you know a 15% weight reduction has shown to normalize glucose tolerance? Or that even with diabetes, you can eat sugar in moderate amounts? Padma Bhushan awardee and renowned endocrinologist Dr Ambrish Mithal weighs on 10 myths surrounding the ailment. #1 MYTH Diabetes is caused by eating too much sugar. FACT A lot of […]
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After-party purge: 5 ways to cleanse your system
The party’s over, and now it’s time to get back to a healthy lifestyle. And while experts are cautious about recommending juice cleanses and other extreme diets that rid the body of toxins, these small changes will aid the body’s natural detox process. Don’t skip breakfast You may wake up feeling full from all the […]
