Author: Sucharita Sen
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Is Oatmeal Good for Diabetics?
Diabetes is a widespread medical condition in which the blood sugar levels of a person rise above the ideal level. To manage sugar levels, a person with diabetes needs to pay special attention to what they eat. A person with diabetes should categorically avoid a high carbohydrate diet because it is directly related to increasing…
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Mental and Physical Benefits of Swimming
Swimming is one of the most popular sports globally and ranks second in the top ten most popular Olympic sports. Today, we have specific heated pools and regular swimming pools in clubs, resorts and even in many housing societies. But, people have been using natural water reservoirs for ages to swim. In modern times, most…
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Benefits of Strength Training Backed by Science
The first thing that comes to mind while hearing the words “Strength Training” is probably going to the gym and lifting heavyweights. But in reality, that’s not the case at all. Strength training is often known as resistance training. It uses resistance to improve muscular contraction, anaerobic endurance, and skeletal muscle size. It has several…
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Hashimoto’s Thyroiditis Diet: An Aid to Combat the Condition
Hashimoto’s Thyroiditis is an autoimmune disease where the body’s immune system attacks the thyroid gland making it difficult to function. The diet for this disease is specific and improves the function of the thyroid gland. Some food items help in the proper functioning of the thyroid gland, while others hinder its production. Usually, the food…
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The Worst and the Best Foods for Heart Attack Patients
Despite continued progress in healthcare, cardiovascular diseases (CVD) are the leading cause of death globally. According to statistics, in 2019, an estimated 15.2 million people died due to heart attack, and the mortality rate seems to be trending upward. Poor diet and unhealthy habits causes obesity and type-2 diabetes mellitus, the main factors for CVD…
