Author: Sucharita Sen

  • The Risk and Prevention of Type 2 Diabetes for Overweight People

    The Risk and Prevention of Type 2 Diabetes for Overweight People

    Type 2 diabetes is a chronic, debilitating, and severe medical condition requiring regular blood sugar monitoring and treatment. Being overweight (BMI 25-29.9), obese (BMI 30-39.9), or morbidly obese (BMI 40 or more) raises your chance of acquiring type 2 diabetes significantly. Unfortunately, it is common for people to be unaware of the health risks associated […]

  • The Best Sources of Sodium in Food

    The Best Sources of Sodium in Food

    A balanced diet is essential for a healthy working body. It requires crucial nutritional compounds for your healthy development and proper working of the body’s internal system. Essential nutrients for the growth and maintenance of the body are protein, vitamins, fat, minerals, carbohydrate, and water. However, there are several myths about various nutrients and chemical […]

  • 6 Best Smoothies for High Blood Pressure

    6 Best Smoothies for High Blood Pressure

    High blood pressure is a regular occurrence in most people’s life. It somehow stands in your way to a healthy life and disturbs the moments you want to cherish. However, you are in trouble if it turns adverse and gives rise to other health complications. Hence, it requires your constant vigilance. Indeed, a proper medical […]

  • Highly Beneficial Mediterranean Foods for High Blood Pressure

    Highly Beneficial Mediterranean Foods for High Blood Pressure

    Finding the right balance of blood pressure seems like a challenging quest for many. Anything above 120 systolic and 80 diastolic pressure is unhealthy, aka hypertension. However, there are several reasons why you should be keeping your blood pressure within a healthy range. First, it develops over the years, increasing the risk of stroke, heart […]

  • The Most Effective Tips for Managing High Blood Pressure

    The Most Effective Tips for Managing High Blood Pressure

    In today’s world, high blood pressure, aka hypertension, is one of the most common lifestyle diseases. Stress, inactive lifestyle, unhealthy eating and inadequate sleep are a few prime reasons for hypertension. are a few prime reasons for hypertension. High Blood pressure affects one out of every three adults in America, one out of every four […]