Author: Roshini Gilbert
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Weekly workout: Stair running
Stair running is a great way to switch up from your usual routine, and it has some added benefits in terms of exercise too. It’s a very high-intensity workout that will improve your speed, running power and cardiovascular fitness. In addition, you will find that your running technique, especially your striding and your foot striking […]
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4 Ways to get Katrina’s Sculpted Legs
Got eyes on Katrina Kaif’s toned and sexy legs? You aren’t alone. Every woman wants legs like Katrina’s but for most of us, hips and thighs are problem areas. If you’re keen to lose weight and get gorgeous gams…
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4 Tips to Choose the Right Sports Bra
You have your exercise gear for the gym ready but have you given a thought to what lies beneath? The right breast support is a must during a workout, especially a high-impact one. Lack of support can lead to back pain, discomfort, and tissue damage, ultimately resulting in stretch marks and sagging. A wrong fit […]
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Stand up for your health
If you’ve adopted the “talk-as-you-walk” credo into your lifestyle, here’s another lifestyle change you must consider. Replace your office desk with a standing table. A recent study by researchers from Loughborough University and the University of Leicester showed that, people spend an average of 5 hours and 41 minutes a day sitting at their desk […]
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Make Exercise a Group Effort
The versatility of group exercise sessions and the accountability factor keep you motivated for longer Be it power yoga sessions, a barbell boot camp or dance-based classes, group coaching has emerged as a popular exercise choice. Being in a group beats hitting the treadmill or mounting the stepper and continually looking at the clock to […]
