Author: Parul Dube

  • ऊंचाई वजन चार्ट – पुरुषों और महिलाओं के लिए आदर्श वजन।

    ऊंचाई वजन चार्ट – पुरुषों और महिलाओं के लिए आदर्श वजन।

    खुशी के लिए ध्वनिस्वरूप स्वास्थ्य एक पूर्वशर्त है। वयस्कों के लिए यह उनके जीवन की गुणवत्ता को परिभाषित करने के लिए महत्वपूर्ण है, जबकि बच्चों के लिए यह ठीक शारीरिक और मानसिक विकास के लिए आवश्यक है। दूसरे शब्दों में, वयस्कों में अच्छे स्वास्थ्य का एक संकेतात्मक माप ऊँचाई और वजन चार्ट में प्रकट होता […]

  • 7 Iron Rich Drinks to Boost Your Hemoglobin

    7 Iron Rich Drinks to Boost Your Hemoglobin

    Anemia is one of the most prevalent nutrient deficiencies worldwide, especially among women. In most cases, the deficiency of iron leads to anemia. Therefore, a healthcare expert will advise you to take iron supplements. However, in many circumstances, simply increasing your dietary iron consumption through iron-rich drinks is sufficient to restore your body’s iron level.  […]

  • Weight Gain Diet & Food Plans for Healthy Living

    Weight Gain Diet & Food Plans for Healthy Living

    The struggle of being underweight is as hard as being overweight. In addition, being underweight comes with its own set of health challenges, such as fatigue, weak immunity, frequent infections, fragile bones, pale skin, and brittle hair. Therefore, it is imperative to choose an efficient and healthy diet plan for weight gain.   There are two […]

  • Coconut Water – Benefits, Nutritional Value & Precautions

    Coconut Water – Benefits, Nutritional Value & Precautions

    Coconut water is a treasured summer drink. It helps you fight the scorching summer heat and keeps you energised throughout the day. But did you think coconut water is only a good old summer refreshment? Well, it’s about time you reconsider it.  It offers a variety of essential nutrients, including minerals and antioxidants that many […]

  • High Calorie Foods for Weight Gain

    High Calorie Foods for Weight Gain

    A calorie is simply the measure of energy. It provides people with energy and keeps their bodies functioning. That’s why it’s essential to keep a balance between the number of calories consumed and the number of calories burned every day. The daily intake of calories depends on age, sex, metabolism, and physical activity levels, among […]