Author: Misbah Fathima
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From Depressed to Confident – Shivaram’s Transformation Story
Irregular eating and sleeping patterns due to work took a toll on Shivaram’s health and he suffered from Laryngopharyngeal reflux disease, hypertension, anxiety, and depression. During his counseling session on obesity and diabetes with his family doctor, he was advised on healthy & balanced eating, calorie deficit & portion control, and the importance of physical…
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A Story of Passion – Charchika’s Transformation Story with HealthifyMe
Most of us spend our lifetime searching for passion and only a few succeed. Charchika Goyal found her passion in the process of getting healthy. Like most of our schedules, Charchika’s work schedule didn’t allow her to plan and follow a routine to lose weight and stay healthy. While looking for ways to achieve her…
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How HealthifyMe helped an IAF Aspirant Reach her Goal
Read about Abharani’s transformation journey of losing 10 kgs in under 2 months, which helped her clear the Indian Air Force (IAF) exam. Abharani’s dream was to be able to clear the entrance exam for the IAF. But frustration took over her when the extra kilos stopped her from fulfilling her dream. Abharani’s life as…
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10 New Year Resolution Ideas for 2021 – It’s Time to #Restart
2020 -one of the most unpredictable years- is finally behind us. It’s time to #Restart in 2021. New Year brings with it a tradition that has been followed by people throughout the world – New Year Resolutions! Do you remember what was your last year’s resolutions? Whatever it may have been, it surely had to…
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Top 10 Transformation Stories of 2020
2020 has been a rollercoaster ride and one of the many challenges of the pandemic was the sudden change in daily routines – we began working from home, parks and gyms closed down which put a stop to exercise routines. Stress levels rose for most of us which resulted in us baking, eating and drinking…