Authors Posts by Kamala Somasundaram

Kamala Somasundaram

Kamala has a master’s degree in Food & Nutrition and more than five years of experience in the hospital and fitness industry. She has also completed a year’s tenure as a lecturer at Gold’s Gym Fitness Institute. Her expertise lies in Maternal & Child Health, Weight Management, Diabetes Management, Sports Nutrition, Diet Planning & General Health. She has been a part of Health Talks in over 15 MNCs in and around Bangalore. Kamala’s goal is to motivate her HealthifyMe clients through their fitness journey and help them achieve their long-awaited health goals.


Christmas menu

Christmas and calories seem to go together. But is it essential to undo all the good you did over the last few months by overdosing...


Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...