Author: Gunjan Sooden

The body uses glucose as a primary source of energy. Hypoglycemia is a state of having blood sugar (glucose) levels that are below normal. Diabetes treatment frequently involves managing hypoglycemia. However, individuals without diabetes can experience low blood sugar due to various medications and a wide range of ailments, many of which are unusual. Studies…

Breathwork, also known as conscious breathing or mindfulness, is the practice of intentionally controlling the length and depth of your inhales and exhales to change your emotional and physical condition. Whether working, sleeping, or exercising, our breathing fluctuates constantly. We may not be aware of it, but our breathing has a significant impact on our…

The discussion of metabolism and metabolic health frequently centres around food, what we eat and what we avoid. Food is both the building blocks of our cells and the chemical information that tells your body how to function. Metabolism is the sum of all chemical reactions involved in maintaining the living state of our cells.…

Excellent metabolic health means having correct levels of triglycerides, blood sugar, cholesterol, blood pressure, etc. Your metabolic health plays a vital role in keeping your body healthy and protecting it against various metabolic diseases. Multiple factors affect your metabolic health, but it is essential to understand that everyone’s metabolic health is different. It depends on…

Many people are not aware of the implications of our body’s metabolism. Metabolism refers to the process by which the human body can break down the food we consume and convert them into energy and its forms. Metabolism itself falls into the process of catabolism and anabolism. The energy released by the metabolism process is…