Authors Posts by Dileep B. Shivaram

Dileep B. Shivaram

With avid participation in athletics and sports in his younger days, Dileep chose fitness as his profession thanks to his everlasting passion.He looks to strike up the same emotion in his clients, inspiring them to put their health on priority and driving them towards achieving their fitness objectives. He loves that people see him as a role model and calls his fitness routine life-changing, an experience he’d like users of HealthifyMe to undergo too.


healthy food options

You pack a healthy lunch to take to work but by the time three o’ clock rolls around, you’re craving a snack. Your head...


Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...