Author: Chaitanya Varma

  • The 3 best yoga asanas to torch fat

    Yoga asanas and fat burn? Yes, you heard right. Yoga isn’t only about moves that increase flexibility; it can also increase the heart rate, build muscle, fuel calorie burn and zap away that fat. Try these yoga asanas for weight loss and shed those winter kilos before they add up. These yoga poses are ideal […]

  • 3 Yoga moves that can help you lose weight on the face

    3 Yoga moves that can help you lose weight on the face

    Beauty, they say, is self-confidence applied directly to the face. Stay beautiful by trying facial yoga to rejuvenate your face, relax muscles and nerve connections and brighten it. The benefits of yoga go far beyond flexibility. Apart from the life-changing benefits, the practice can help banish fine lines, sagging and wrinkles. Experts believe that yogic […]

  • 5 Yoga Moves for the Festive Season

    Come festival time and the gym – and exercise – gets pushed to the bottom of the priority list. Make sure that you stay by practising these five easy yoga moves. They’ll make you feel healthier and help you survive the severities of overeating with elan! Bhujangasana  Also known as the Cobra pose, this tones […]

  • World Yoga Day special: How yoga changed my life

    World Yoga Day special: How yoga changed my life

    On this World Yoga Day, as I look back I remember how I started my yoga journey around seven years ago. At the time, I was working for a corporate company and had a desk job. I longed to lead a healthier and fitter life, not just at a physical level but mentally, spiritually. That […]

  • Yoga in office: four moves to heal neck and shoulder pain

    Yoga in office: four moves to heal neck and shoulder pain

    Long hours at your desk may be rewarded with a great appraisal, but on the flip side, a sedentary lifestyle takes its toll on your health. Complaints of neck, shoulder and back pain are common. But these posture-related problems can easily be tackled, without leaving your desk with these simple ‘yoga in office’ stretches. For […]