Author: Aditi Shenai

People who have diabetes face the risk of elevated glucose levels. When one consumes food,  the digestive system breaks it down into glucose. This glucose then moves to various body parts for energy, particularly the heart. However, people with diabetes have excess glucose in the blood due to a lack of insulin production or improper…

Are you looking for a tasty, healthy breakfast option to help you lose weight? Poha, an Indian favourite, could be your answer! This delicious breakfast dish contains the main ingredient of beaten rice, a powerhouse of nutrients. It is packed with essential vitamins and minerals and can help you slim down and meet your weight…

Chicken is one of the most commonly eaten proteins. According to a survey, 9 out of 10 people reported eating chicken at least six times in two weeks. It also shows that chicken consumption is steadily increasing more than any other meat, which begs the question: is chicken healthy? When you select the right cut…

It is crucial to maintain healthy dietary habits, particularly when you have fatty liver disease, as the liver is your body’s largest and most important internal organ. It performs more than 300 functions, including detoxification, cholesterol production, storing iron, and converting excess glucose into glycogen for storage. The primary focus of a fatty liver diet…

Everyone loves crunchy, sweet carrots. It is a spring-planted cool-season crop which makes meals not just more colourful but highly nutritious. Found in 5 major variety, Imperator, Nantes, Chantenay, Danvers, and Ball, the most famous in the Indian subcontinent has to be the desi carrot. Though some parts of North India also enjoys the purple…