Month: June 2015
-
HealthifyMe Celebrates World Yoga Day
What better way to celebrate World Yoga Day than an early morning salutation to the sun? Over 70 enthusiastic Bangaloreans gathered together at the Landscape amphitheater at Freedom Park to participate in HealthifyMe’s World Yoga Day event in partnership with Brekkie on Sunday, June 21. The event began at 6.45 am with a yoga session […]
-
Protein rich snack foods for vegetarians
We’ve all been told that protein is important for weight-loss. But for vegetarians, finding a good source of protein is always a big challenge. Protein-rich foods leave you feeling full for longer, burn fat while preserving lean muscle and promote muscle repair and growth. Proteins should make up 20% of the total calories you consume […]
-
World Yoga Day special: How yoga changed my life
On this World Yoga Day, as I look back I remember how I started my yoga journey around seven years ago. At the time, I was working for a corporate company and had a desk job. I longed to lead a healthier and fitter life, not just at a physical level but mentally, spiritually. That […]
-
He lost 8 kg and 10 inches in a year
Pankaj Khatak Weighs 77 kg today Weighed 85 kg earlier Lost 8 kg in a year His story Khatak, a professor and resident of Hisar, began piling on the pounds after college when he began teaching. With just 1-2 lectures a day, he blames his weight gain on his sedentary job. He was recently married […]
-
Going back to the gym after a C-section
New mothers are keen to drop the weight they’ve gained post-pregnancy, but most are unsure about when they can start exercising again. Women who’ve had C-sections need to take extra care as it is major surgery. Most doctors recommend little activity for the first six weeks after, as the body needs to heal during this […]
