Month: January 2015
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Protect yourself from recurring running injuries
Injuries are the biggest obstacle any runner faces, and during a long-distance competitive run like a marathon, I’d advise you be extra-careful to ensure old wounds don’t flare up. Some things you can keep in mind before the big race: The right biomechanics This means running with good posture, correcting the wrong muscle and joint […]
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Five last-minute marathon tips from our expert
Pre-marathon tips to prepare for the big dayWith marathon season upon us, training for the big day has been a marathon in itself, and now it’s time to put all that hard work to test. Here are five tips that are guaranteed to make your run a successful one: Load up on carbs Three days […]
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Makar Sankrant Special – Til laddoos
Till Laddoos with dates, healthy Makar Sankrant . It’s Makar Sankrant season, and you might be asking yourself whether the health benefits of sesame extend to a til laddoos. It’s yes and no. Age-old traditions in India have ascertained that til is good for your health. For starters, it’s a great winter food . It […]
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Try oats, Indian style, for breakfast
Sick of regular oats with milk ? Try Oats Indian Style. Why does everyone tell you to have oats for breakfast? Don’t you wish you could have Oats Indian style? Nutritionists call this cereal a superfood. It contains soluble fibre (the highest amount among cereals – 16 g per cup), a powerful class of anti-oxidants […]
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Magic Soup that Guarantees Weight Loss
Soup is among the foods listed as being great for weightloss. It’s more beneficial than drinking a glass of water with a meal, another diet tip that’s often handed out. Research has revealed that soup before a meal is filling, and helps you eat less and take in fewer calories which is great for weight […]
