−30.9 kgin 9 months
When I first joined healthify me, I was motivated to lose weight. But, I realised motivation is not enough. In order to change physically I needed to change mentally to change my lifestyle and habits. My coaches not only gave me the technical knowledge of weight loss and how to achieve it, they also were a sympathetic ear to my troubles and woes, and pushed me to overcome them, helping me achieve something I thought impossible. That to me is priceless.
−7.3 kgin 5 months
My diet coach Soumya and fitness coach Lathif have been amazing! They made healthy eating and exercising fun. Their advice and workouts were easy to follow, and I saw real results. I lost weight, gained energy, and felt better about myself. My coach was always there to motivate me and answer my questions. They helped me build good habits that I'll keep for life. Thanks to them, I'm healthier and happier. I can't thank my coach enough for being with me on this journey! My Hba1c also dropped from 12 to 5 which is massive boost for me in terms of health
−18.4 kgin 3 years
I am grateful to the constant follow ups and motivation by my coaches. Becoming 100plus kg had caused me quite a lot of health issues. But my coaches have helped me getting better in shape and healthier too. My journey towards healthy living is not yet over though…..
−19 kgin 10 months
I have been in the same weight for the past 6 years and I was finding it difficult to carry myself around, change my uncontrollable junk food cravings and was having tummy bloating issues etc. Then I came to know about Healthifyme app and to try out I took initially 3 months plan. Both my coaches Raghav and Neiha ( not with healthifyme anymore) helped me through my weight reduction process. In the beginning I found it very difficult to restrict my diet to the requirements but eventually I caught up and the results were amazing. I never missed workouts and followed diet plan strictly. I reduced 8 kgs in three months. I was amazed by the results and decided to extend my plan for another six months. At present I feel much lighter and active than before. My dress sizes reduced from 44 to 39 ( shirt size) and 40 to 34 ( pant size). Thank you so much Healthifyme for this journey so far. A big thank you to my fitness coach Raghav and diet coaches Neiha Sarwat and Kauser Zaki for motivating me throughout the process and helping me to stay in the healthier path. Now even if I want to dump more food, I would not be able to do so due to the healthier lifestyle I have been following for the past 10 months.
−8.2 kgin 2 months
My weight was constant from so many years and after joining healthify me, i lost 8 kg in three months. I also learnt about how to cook healthier dishes and controlled my medical ailments too. I feel so much better now. I never knew this was possible but with the help of Natasha and Tamanna, I improved drasticallly. Once again thankyou so much.
−12 kgin 2 years
Getting a healthy lifestyle was always an admiration I have for myself but I wasn't able to achieve until I found healthifyme. It was not only a physical transformation but changing my unhealthy lifestyle to healthy and mindful lifestyle. In my journey there where ups and downs, there was a time when I was doing everything but results I was unable to see but as it says consistency is the key and I followed it and we got the results as I wanted. My coaches were always there to support me and motivated me in every aspects there I needed in my journey. Now I feel more strength and energetic throughout my day. The journey of transformation doesn't end here for me it will be a lifelong process where I will be admiring for the better version of me everyday.
−12 kgin 2 years
Getting a healthy lifestyle was always an admiration I have for myself but I wasn't able to achieve until I found healthifyme. It was not only a physical transformation but changing my unhealthy lifestyle to healthy and mindful lifestyle. In my journey there where ups and downs, there was a time when I was doing everything but results I was unable to see but as it says consistency is the key and I followed it and we got the results as I wanted. My coaches were always there to support me and motivated me in every aspects there I needed in my journey. Now I feel more strength and energetic throughout my day. The journey of transformation doesn't end here for me it will be a lifelong process where I will be admiring for the better version of me everyday.
−21 kgin 10 months
I started my weight loss journey end of October 2022. With Sandhya , Diet Coach guidance and Fitness Coach Shubam and the previous fitness coach Nishmitha..I have being able to achieve by goal to reduce weight from 86 kgs to 65 kgs.. They consistently follow up and guide me and give tips to do better..Thank you all
−8 kgin 3 months
Experience with HealthifyMe has been great and very satisfying. My HealthifyMe Coach Muskan has been very approachable and helpful with a very practical and sustainable diet plan and helped me achieve my goal smoothly. HealthifyMe app is user friendly and has many useful features, but my favourite is food tracker which gives me insight of Macro and Micronutrients and helps me manage my calorie count. Thank you Healthify and Team
−11.5 kgin 3 months
Thanks to HealthifyMe for providing me such experienced coach .They helped me to find out a proper way for weightloss.With continuous motivation and right ratio of diet and exercise i can feel the changes and level of confidence in my body and mental strength.My geniune advice to all just have faith on your coach and sincerely follow them,you will definitely achieve a good result.
−17.6 kgin 4 months
This was great journey of diabetes and weight management, where my weight was 111 kg with the Hb1Ac of 8.6. With the guidance of Manisha and Parag, I am able to reduce my weight to around 93 kg with Hb1Ac level of 5.5. I am staying away from familly, Still with the help of balanced diet and exercise I am a able to reduce and maintain the weight. Thanks to my family, coach Manisha and Parag for supporting and guiding me for my diabetes and weight loss ongoing journey. By maintaining proper diet and exercise, I feel energetic and healthier which gives me good confidence and comfort.
−16 kgin 6 months
It’s been seven months since I’ve signed up on HealthifyMe. I’d tried a million weight loss techniques which did more harm than help since I was suffering from PCOS. My diet coach Vaishali and fitness coaches Jananie and Manoj have been such a blessing and guiding me throughout the process. They have been extremely approachable, supportive and understanding throughout and It has helped me have healthier life altering habits. I’ve lost 16 kgs so far and I’m very happy about the results. I’m more mindful about what I eat and am more active which is such a great advantage and it has definitely made me a happier person.
−10 kgin 2 months
Bit of history - I was impacted by Covid in April 2021 and could recover from it in 4 weeks. The turmoil happened in June 2021 when I was found in an unconscious state at home. Everyone at home tried but then I was taken to the hospital. When I got admitted my oxygen and pulse rate was below 40 and was in critical state. Doctors took me to ICU and put me on ventilator. They tried all test but could not diagnose. Finally, they attempted Lumber puncture multiple time and was unsuccessful. They literally raised their hands for my situation. With God Grace and family wishes, I came back to life from Death Bed. The story does not end here. I was continuously on heavy medication including steroids and pain killers since July 2021 which lead my weight reached to 91 Kgs. I was unable to walk and do exercises. Finally, my wife pushed me to join healthify in July 2023. I started the journey and today with the support from my coaches Syeda and Anjali. They curated diet plan and exercise specially for me by looking my situation. Today I feel much better that I have lost closed to 12 kgs and reached to 79.3 kgs less than 3 months. With dedication and support form both coaches. Today, I feel very Happy on my transformation and excited to continue my Journey with Healthify.
−17 kgin 7 months
I’m very thankful to HEALTHIFY ME from whom I got success in my weight loss journey. Special thanks to my Coaches. DIETICIAN COACH- MEENAKSHI AND WORKOUT COACH HARSHADA who help me in my whole journey. They are the best whom I ever met who motivates me all the time and because of them whom I got success. HEALTHIFY ME is the best weight loss program. Highly recommended.
−18 kgin 5 months
I was consistent with my diet and workout
−12 kgin 6 months
Have seen a significant difference since last 6 months. Coaches have been very supportive in the diet and training.
−11 kgin 6 months
I lost my pregnancy weight in 6 months
−20 kgin 1 year
Transforming your body is a journey of self-discovery, a testament to your inner strength and determination and it has to be inner calling for action ! This journey was challenging filled with sweat, tears and pain but once you committed to a healthier lifestyle that stubborn fat melts away gradually.. Consistency is a key and with right help and support from HFYme coaches you are not alone. Your coach+You constantly working towards a common goal Stay connected with coaches, regular tracking meals, hydrate ? Thank you to my coaches (current Harshada and Sakshi) and the previous ones (Sonali and Lipika) keep up the good work team you are making big difference to people's lives ??
−10 kgin 6 months
From 60 kgs to 50 kgs, a remarkable weight shift, accompanied by a muscle mass boost from 64% to an astonishing 69%. Not stopping there, my metabolic age has been slashed by almost 7 years below the actual age. This is the true essence of a transformative achievement. This would not have been possible without Healthify coaches. During my journey, my dietician Ms. Simran and workout trainer Mr. Anurag motivated me to the extent that now it has become my lifestyle to eat healthy and to do regular workouts. Without workout, I feel lazy and find my day incomplete. The importance of healthy food was very well explained by my coach Ms. Simran. I guess I must have not understood the nutrients of the food and what role they play, during my school life. But now I have an understanding of calorie intake and how and why to burn calories. After achieving shape now my focus is on toning and trust me Anurag makes sure not to skip workouts. Regular follow-up and friendly talk by my coaches make me feel so comfortable that I share all my problems very honestly. I plan my cheat day also with my coach. Today, what I have achieved is all because of my determination and my fantastic coaches. I am in love with myself again. Feel like I am back to my college days. Thank you is a small gesture to say. Nevertheless, I am grateful to have Simran and Anurag as my coach through Healthify. I feel young by look, age, and energy.
−10 kgin 6 months
From 60 kgs to 50 kgs, a remarkable weight shift, accompanied by a muscle mass boost from 64% to an astonishing 69%. Not stopping there, my metabolic age has been slashed by almost 7 years below the actual age. This is the true essence of a transformative achievement. This would not have been possible without Healthify coaches. During my journey, my dietician Ms. Simran and workout trainer Mr. Anurag motivated me to the extent that now it has become my lifestyle to eat healthy and to do regular workouts. Without workout, I feel lazy and find my day incomplete. The importance of healthy food was very well explained by my coach Ms. Simran. I guess I must have not understood the nutrients of the food and what role they play, during my school life. But now I have an understanding of calorie intake and how and why to burn calories. After achieving shape now my focus is on toning and trust me Anurag makes sure not to skip workouts. Regular follow-up and friendly talk by my coaches make me feel so comfortable that I share all my problems very honestly. I plan my cheat day also with my coach. Today, what I have achieved is all because of my determination and my fantastic coaches. I am in love with myself again. Feel like I am back to my college days. Thank you is a small gesture to say. Nevertheless, I am grateful to have Simran and Anurag as my coach through Healthify. I feel young by look, age, and energy.
−10 kgin 1 year
When I embarked on this journey, I was overwhelmed and unsure of where to begin. That's when I was fortunate enough to be paired with HealthifyMe and my coach Ruby Saxena. From day one, She demonstrated unwavering commitment and expertise. She crafted a personalized fitness plan that was tailored to my specific needs, preferences, and limitations. Her guidance extended beyond just workouts; she educated me about the science behind weight loss and helped me understand the importance of a balanced lifestyle. What truly sets HealthifyMe coach apart is their unwavering support and encouragement. She is always there to answer my questions, provide motivation during challenging times, and celebrate even the smallest victories with me. It's this level of dedication and empathy that made all the difference in my journey. Under Ruby’s guidance, I've not only shed excess weight but also gained confidence, energy, and a profound understanding of how to maintain a healthy lifestyle. Today, I am healthier and happier than I've ever been, and I owe a significant part of this transformation to HealthifyMe and their coach. I wholeheartedly recommend HealthifyMe and Ruby Saxena to anyone on a journey to better health. They are true partners in your quest for wellness. Thank you, for being my guiding light on this path to a healthier me.
−16 kgin 1 year
Rajeev's Story I started my health journey seriously with Healthyfy me last year on 9th May 2022 and followed the guidance of the coaches of Healthyfy Me. The result was amazing. Feeling very happy by losing 16 kg in sixteen months. I am thankful to my coaches Komal Kumari, Priyanshi, Manju and smriti Jha for the guidance and continuous motivation. A very useful app has been provided by Healthyfy me to monitor my health parameters and macro-micro nutritional value of the food on daily basis. I took sufficient sleep and water, as advised during this journey and very happy to lose the unnecessary weight and feeling great. I express my gratitude to healthyfy me. I am happy.
−15.9 kgin 11 months
My fitness journey started when I suddenly put on too much weight during the pandemic. Before joining this app I was trying different types of diet. I tried intermittent fasting, low carb diet, soups and salads for dinner, lots of different things. But my results were not consistent. On my workouts side, I used to do morning walks. I stopped going to the gym due to pandemic. I just wanted to stay at home to be safe. Instead of shedding off few pounds I put on weight. Here came HealthifyMe pro to rescue. I met two amazing coaches on this beautiful journey, Nehal Satra my dietitian and Anurag Bhandari my fitness coach. On my first call with Nehal she asked me to stop following all this different diets. She has put me on a diet plan which consists of regular meals and had proper balance of nutrients. She explained to me the importance of portion control. She also explained why it is important not to skip any of the meals and also following a proper routine for the diet. By following her diet plans, I noticed that my metabolism has significantly improved.I didn’t feel hungry as I was taking regular meals. I was feeling energetic throughout the day. Thank you Nehal for being an awesome dietitian. And what to say about my fitness coach Anurag. I learnt so many things from him. After assessing my fitness level Anurag had designed a home based workout plan for me, as I was not ready for the gym . The workouts he gave me were easy to follow and all were tailored made as per my needs. I enjoyed doing those home workouts along with some outdoor walks. When the weather was getting colder I decided to join the gym as I couldn’t go for the outdoor walks any more. I shared this thought with Anurag. He was so supportive about it and followed up with me so many times till I join the gym. After I joined the gym things had improved a lot. I used to go to the gym in the past. I was more cardio person. I was going to the gym just to burn calories. After meeting Anurag, I understood the importance of strength training. Gym is not the place to just burn the calories but it is there to increase your strength, endurance, mobility and flexibility. He designed the gym based plan for me this time. In the beginning it was little overwhelming for me as I was not use to the machines at the gym. Anurag helped me a lot to get accustomed to the machines. He was very patient with me. I remember my first workout clip that I shared with him. It was a bicep curls clip. I totally messed up with everything in that clip. Anurag has given me a honest feedback on it and explained to me the importance of maintaining proper form. As it was my first clip and I didn’t do well, I felt very upset about it. Anurag understood my state of mind and he consoled me very well. He explained to me the importance of maintaining proper form and tempo. Since that day I make sure whenever I do my workouts I focus on my form and follow the proper tempo. He even sent me his own clip for reference. He was just not focusing on my workouts but also on my protein intake, my sleep patterns and also water consumption. My water intake was really poor. Constant follow up from Anurag made me drink 12-14 glasses of water each day. I never imagined that I could go from 5 cups of water to 13 cups of water in such a short time. Anurag guided me well when I went on short trips. He made sure that I don’t get off track from my exercises. He had given me circuit training which could be done anywhere without using any equipments and with just using your body weight. That really helped me a lot during my vacation to stay fit. When I went on my 2 months trip to India that time also he motivated me well to keep me on track. Earlier gym was a place for burning calories for me now it’s a sacred place where your life feel worth existing by putting efforts. I thoroughly enjoy going to the gym. Also while coming back from India trip I sprained my right hand. Anurag has suggested me some unilateral exercises which I could do without using my right hand to keep my fitness routine going. These exercises helped me to keep going and I enjoyed doing those workouts. Thank you Anurag for changing my whole perspective about the gym. I have reached my target weight now with the help of both my dietitian and fitness coaches. Along with the weight loss, I have gained muscle mass as well. I have lost more than what I had put on during pandemic. I have never imagined that I could achieve this result in such a short span of time. Anurag is focusing on now to improve my fitness components. He is now working on improving my push ups, strength and endurance. I also learnt from Anurag about compound and isolation movements, muscle mind connection. The list is big, I just can’t stop writing about the things I learnt from my fitness coach, but I have to stop somewhere. His mantra is to push your limits till you reach your full potential in this lifetime, keep raising the bar always. My mantra is if you want to see the results, just follow your coaches blindly, they will make sure that you accomplish your fitness goal and reach the finish line. Getting fit is tough. But with great trainer it becomes way easier. Consistency, dedication plus expert coaches guidance will make anyone succeed in their weight loss journey. Thankyou Anurag for being an amazing coach. I’m blessed to have you as my trainer. Inspiration can come in different forms, but for me it is a six letter word, A-N-U-R-A-G. I owe you my success. Thank you for being so friendly with me and also for being there for me always. I sincerely would like to thanks both of my coaches for guiding, supporting and motivating me on this fitness journey. It wouldn’t have been possible without both of you.
−20 kgin 4 months
Now HealthifyMe is a part of my life. It helps to change my lifestyle. Before I started the journey my weight was 93.4 kg and I tried a lot of ways to reduce my weight, but it didn't make any changes. I suffered from fatty liver cause of my overweight, I realized that I needed support. After joining HealthifyMe I feel a difference in that my weight has been reduced and my current weight is 73.4 kg. The most helpful partner in my HealthifyMe journey was my dietitian coach and Trainer coach. Both of them supported me a lot in changing my lifestyle and they are so friendly. Now my fatty liver is cured and I feel so comfortable with my current weight, this is all thanks to my team.