Tag: yoga tips video

  • The holistic approach to your day with Yoga

    The holistic approach to your day with Yoga

    Yoga is not just about asanas; It’s also about maintaining a balance between your spiritual, emotional, mental, and physical well-being. HealthifyMe’s Senior Yoga coach Pragya shares quick tips and to-dos when it comes to implementing yoga in your life. 5 simple tips for a holistic approach to your day with Yoga 1.Focus on Breathing for […]