Tag: yoga and metabolism

Yoga is known to benefit the lives of people who practice it in more ways than one. Sumesh Dugar experienced ...

The widespread benefits of Yoga never cease to amaze us. Here's a story of Shalini Pillai, a working professional residing ...

Find yourself feeling sluggish and exhausted as you go through the day? Try 10 minute Yoga! doing small amounts of ...

You have swayed your hips from side to side in a belly dance class, thrust your pelvis in and out ...