Tag: yoga

Worried your arms aren’t sexy enough for a sleeveless summer? Here are five exercise techniques guaranteed to give you the shapely ...

Long hours at your desk may be rewarded with a great appraisal, but on the flip side, a sedentary lifestyle ...

There are several benefits to doing yoga but perhaps one that isn’t often highlighted is how this ancient technique can ...

At age 40, although their metabolism is slowing down, most women remain upbeat about looking good and maintaining their fitness ...

The endless nursing-diapering-rocking sessions of babyhood and the countless tantrums of the toddler years leave little scope for new mommies ...