Tag: yoga
-
Osteoporosis – A new health threat on the rise
This article on Osteoporosis was originally featured in Your Wellness Magazine and is written by Senior Physiotherapist and Fitness Coach, Meenakshi S. Aches are a normal part of aging, but it’s important to know when pain may be signalling something more. In women, bone mass or density starts to decrease after 35 years of age…
-
5 yoga poses that will help you beat stress
Yoga to beat stress! it’s more than just exercise. It is a way to connect the physical existence with the mind. This is exactly why yoga has the power to heal you from within to overcome the overwhelming stress that today’s fast-paced life brings. On International Yoga Day, we suggest you wholeheartedly embrace these 5…
-
5 yoga moves that work well at the workplace
Yoga moves that work at the office, sitting at a desk all day long earn you a pay packet and also a sore back, stiff neck, and shoulders, tightness in the hips, and stress injuries. If a time for a workout is something you can ill afford because of a hectic work schedule, we suggest…
-
Why group exercise scores over solo sessions
As kids, we enjoyed playing with friends. Is there any reason why the games – fitness ones, we mean – can’t continue once we’re older? Group exercise, typically defined as exercise performed by a group of individuals led by an instructor, can be a great way to mix up your workout and add a fun…
-
7 reasons to sign up for aqua aerobics
Move over aerobics, aqua aerobics is here. Water aerobics is gaining in popularity in India but not enough is known about this form of exercise. Why should you choose it instead of a traditional gym-based exercise plan? Syd Hoffman, health and wellness educator and author of All-Day Energy: 100 Ways to Boost Your Energy…Now!, has…