Tag: yoga
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9 Effective Yoga Asanas that Help Relieve Headaches
Yoga is an age-old practice that involves working on the body, mind, breath, and spirit together. Long before any medicines were used for treatment, yoga was used as a method to keep the body in pristine health. Today, yoga is being advocated as a natural option to control conditions ranging from arthritis and rheumatism to […]
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7 Quick and Simple Yoga Poses to Build Your Immunity
The simplest way to stay protected from common ailments, strengthen the mind and body is practicing yoga daily. In some ways, good hygiene and proper eating habits are beneficial, but yoga for immunity can also improve the body’s ability to combat infection and enable you to live a healthy and happy life. As a way […]
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Yoga Nidra: How to Practice and Top 5 Health Benefits
Stress, anxiety, and tiredness are now an integral part of our lives. The non-stop, fast-paced living has pushed every individual to lead an unwelcoming stressful existence, which is unlikely to go away any soon. While some people face nervousness only under extreme work pressure or personal life, others go through such episodes daily. But every […]
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Why You Need a Workplace Wellness Program
It’s the new buzzword, the cool kid on the block, the one all other companies are calling over to hang out with. But really, why does your organization need a workplace wellness program? You’ve already provided insurance for all your employees! Now, isn’t it their responsibility to take care of themselves? Especially, their health? Yes, […]
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Sumesh Dugar adopts Yoga for Strength and Conditioning to become a Triathlete
Yoga is known to benefit the lives of people who practice it in more ways than one. Sumesh Dugar experienced change for the better by practicing yoga for strength and conditioning. This change helped him train for the Himalayan Rush, a triathlon that takes place in Nepal every year. Fitness enthusiast Sumesh, CEO of […]
