How To Activate Glutes Before A Workout
Do you regularly hit the gym to counter the effects of a sedentary lifestyle? You could be exposing yourself to ...
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Tag: workouts
Top 10 Bollywood songs for workouts
If you’ve had enough of Shakira, Beyonce and Led Zeppelin, we suggest giving your workout a desi twist. Put ...
What happens to your body after yo-yo workouts
One of the cardinal rules of exercise - being consistent - is also among the most neglected. Like yo-yo diets, ...
Diet
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read moreFitness
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read more
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