Tag: workout regime

The most common excuse most people have for not exercising is lack of time. You can’t make it to the gym because it’s not conveniently located or your schedule doesn’t permit it. And while these are very legitimate problems majority of us face, have you ever stopped to consider that you don’t have to hit…

Among the myths that abound with regard to diet and exercise, one of the most persistent ones relates to the necessity of eating meat and eggs in order to build muscle mass. However, this is far from true since a vegetarian diet is equally effective in helping you pack on muscle. Take wrestler Sushil Kumar,…