Tag: workout
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5 ways to tone your butt
Want to get your rear in gear? All you need to do is work on the muscles – glutes, quads and hamstrings – that are there. With butt-fat burning exercises, and a few dietary changes, you can achieve a toned buttock. 5 Exercises to tone your butt 1. Gluteus kickbacks Get down on your hands…
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Five ways to reduce weight despite a busy career
Work can get in the way of working out. Many of us struggle to find time to get fitter and reduce weight but we can’t afford to not exercise because it is integral to sustained success. Here are five ways to reduce weight and stay fit despite a demanding job Do something over nothing Any form…
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Three signs you may be overtraining
Overtraining is best defined as a state where a fitness enthusiast has been repeatedly stressed by training to a point where rest is no longer adequate for recovery. It is manifest in a collection of emotional, behavioural and physical symptoms, which are commonly referred to as “burnout”. It is different from post exercise tiredness; it…
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Cancer patients can workout to better health
Can exercise prevent cancer? February 4 was World Cancer Day, and among the many diverse benefits of a fitness regimen, research has shown that staying active can protect people from colon, lung, breast, prostate and endometrial cancers. An increasing risk of these cancers is linked to weight gain and obesity. Although in other cancers, exercise…
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Women, stay fit and fearless with kickboxing
Staying in shape is big concern for women. And in today’s troubled times, so is self-defense. Kickboxing can help you conquer both these worries at the same time. Kickboxing is a total body workout, not just target areas. A series of punching, kicking and various other movements, it’s a combination of cardio and resistance training…