Tag: workout
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7 ways exercise helps you in efficient stress management
You religiously set the alarm early for your morning jog but end up hitting the snooze button. As the day passes, your stress grows. But did you know that avoiding that snooze button and getting your exercise fix could help you avoid stress? And all the health issues that stress can bring? Many studies have…
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Best breathing techniques for different workouts
Breathing properly is essential during exercise. And while most of us believe that there is little to learn about a function as natural as inhaling and exhaling, when you’re working out, there’s more to keep in mind than just breathing in or out. Proper breathing is essential for delivering oxygen to our bodies, which in…
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Five ways to revv up your weight-loss routine
After a great start, do you find yourself stuck on the scale? You’re wondering why you’ve stopped losing weight, given you have been following the same diet and exercise regimen daily. Hitting a plateau is a common for anyone on a weight-loss plan. Here’s five ways to help you overcome it: #1 You’re eating too…
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4 Tips to Choose the Right Sports Bra
You have your exercise gear for the gym ready but have you given a thought to what lies beneath? The right breast support is a must during a workout, especially a high-impact one. Lack of support can lead to back pain, discomfort, and tissue damage, ultimately resulting in stretch marks and sagging. A wrong fit…
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Why your face needs a workout?
You may have a waist as small as that of a 16-year-old girl, but there’s no way you can pass off as “young” if wrinkles form around your mouth and eyes every time you smile. The first thing people see – and the one thing that makes a lasting impression – is your face. Not…