Tag: workout

I have a saying that goes, “If you can’t lift and move your own bodyweight, you have no business setting foot in a weight-room.” Building a good physique has long been associated with spending long hours at the gym, lifting dumbbells and repping out on every set. But before the rise of machines, weights and…

On your physician’s recommendation, once the gap in your abdominal muscles has closed, you can move on to some low-intensity intermediate post pregnancy exercises. Remember that your ligaments and joints will be loose for at least three months after giving birth, so avoid any high-impact exercises or sports that require rapid direction changes. Vigorous stretching…