Tag: workout

There are different definitions of fitness for everyone. The societal norms and beliefs, over the years, tricked many of us ...

India is the land of festivals, and we love to celebrate all of them. In a calendar year, we have ...

Laziness begets laziness; familiar with this adage? Every time we procrastinate doing our homework or even delay tidying our messy ...

Diabetes has become a widespread epidemic. A sedentary lifestyle, increasing prevalence and incidence of unhealthy eating habits, and stress can ...

New year - 2021 is just around the corner. There is anticipation and excitement of leaving 2020 behind and welcoming ...