How to reduce belly fat: 6 simple tips!
Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein ...
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Tag: workout
This 28-year-old businesswoman shed her post-pregnancy weight in less than a year!
It was September 2017. Ishav Mehta found herself a few months into motherhood and struggling with the sudden weight gain ...
“I started feeling a lot more confident” – How putting #HerHealthFirst made the difference
Following the birth of her child in 2014, Angel Brendan weighed 103 kg and was a borderline diabetic. While she ...
Putting #HerHealthFirst helped Reet Bhatia overcome cholesterol and lose 10 kg in 3 months
In a world where careers outweigh everything else, health has taken a back seat for most individuals. 38-year-old Reet Bhatia ...
Weight loss diaries ft. Suruchi Mehta
At the time of her wedding in 2005, Suruchi found herself weighing 48 kg. Marriage and two pregnancies later, things ...
Diet
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
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10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read more
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