Tag: Weightloss
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How to Increase Metabolism for a Healthy Life
Do you feel some people are naturally blessed with a lean body while you have to struggle hard to lose those extra kilos? Well, the blessing in disguise here is their high metabolic rate which plays a vital role in keeping them fit. Metabolism is the chemical reaction in our body that converts the food […]
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The varying uses of Garlic: Nutritional Value and Benefits
The word garlic is a derivative of the old English word ‘Garleac’. It means ‘spear-shaped leek’, which belongs to the leek family. Garlic, also scientifically known as Allium sativum, belongs to the same genus as onion, shallots, and leek. They are all bulbous flowering plants. Garlic in Sanskrit is ‘Mahosuddha’, meaning ‘one that cures all’. […]
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Uses of Turmeric and its Benefits for Skin and Health
Exotic things fascinate us. And there is nothing more spectacular than the bright yellow hue of turmeric. It is a spice steeped in ancient Middle Eastern and Southeast Asian food, society and medicinal history. While adding turmeric in curry is common (turmeric adds the lovely colour there), it’s time to expand your horizons. Let us […]
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Pineapple – Benefits, Nutrition Value, Side Effects and Healthy Recipes
Whether to be added on a pizza or not, this tropical fruit offers much more than just a sweet taste. While containing up to 85% water, it is undeniable that pineapple provides hydration against the scorching heat but also is filled with Vitamins, minerals and antioxidants. Native to South America and introduced to the rest […]
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Sunflower Seeds for Overall Well Being
Sunflowers are praised for their glorious beauty by artists and filmmakers. Then we move to sunflower oil – a familiar household ingredient. However, the less known powerhouse ingredient is sunflower seeds. Nutritionists link eating these seeds to various beneficial properties. For example, they can regulate blood pressure and improve heart health. They are energy boosters […]
