Tag: Weightloss

  • Brown Fat and White Fat: Everything You Should Know

    Brown Fat and White Fat: Everything You Should Know

    People commonly associate weight loss with building muscle and reducing body fat. However,  the actual complexity lies in the various types of body fat, collectively known as adipose tissue. White fat and brown fat are two types of adipose (fatty) tissue with unique functions. Despite discussions on health, fitness, and diet often focusing on body […]

  • How to Set Weight Loss Goals?

    How to Set Weight Loss Goals?

    Losing weight is no walk in the park for anyone. It’s like this rollercoaster of challenges, from battling cravings to dealing with setbacks. Staying on track demands serious determination and resilience. It’s not all sunshine and rainbows, there are tough days. Yet, embracing the struggle and pushing through those hurdles is what makes the journey […]

  • Top 10 Ways to Lose Weight Naturally: Think Beyond Fad Diets and Extreme Measures

    Top 10 Ways to Lose Weight Naturally: Think Beyond Fad Diets and Extreme Measures

    The journey towards shedding excess pounds isn’t just about quick fixes and miracle diets. It’s a holistic transformation that encompasses physical, mental, and emotional well-being. For those who seek an alternative to fad diets and extreme measures, the path to weight loss lies in uncovering the holistic lifestyle approaches and dietary choices that can lead […]

  • How to Increase Metabolism for a Healthy Life

    How to Increase Metabolism for a Healthy Life

    Do you feel some people are naturally blessed with a lean body while you have to struggle hard to lose those extra kilos? Well, the blessing in disguise here is their high metabolic rate which plays a vital role in keeping them fit. Metabolism is the chemical reaction in our body that converts the food […]

  • Fighting Childhood Obesity: Guide For Parents

    Fighting Childhood Obesity: Guide For Parents

    Childhood obesity seems to be an oxymoron. Sadly, it’s a scary reality. India is the second most populous nation in the world with 27.05 per cent of our population in the 0-14 age range. We are notorious for the rate of child malnutrition in the country. However, it may come to you as a surprise […]