Tag: weight management
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Does High Protein Cause Weight Gain? Decoding the Facts
A common theory about protein consumption is that it can help prevent and fight obesity by managing body weight better. Protein breaks down more slowly than carbohydrates, so it can help you feel full for longer and stop you from getting hungry between meals, resulting in fewer snacks. However, some disagree about whether proteins are…
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13 Reasons Why You Should Exercise Regularly
“Why exercise? Why should I make fitness a part of my life?” Heart disease is one of the leading causes of death in our country, often related to a sedentary lifestyle. Inactivity is a “silent killer”. If you have a sedentary lifestyle, there will be a decline in your body’s ability to function. Evidence is…
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7 Fiber-Rich Fruits that you must add in Your Diet
Fruits are one of the best sources of fiber on the planet. Although all fruits are rich in fiber, there are a few specific types of fruit that rise above the rest. Fiber is essential for digestion as it is needed for smooth bowel movements and also for feeding good bacteria in the gut. It…