Tag: weight management

"Why exercise? Why should I make fitness a part of my life?" Heart disease is one of the leading causes ...

Fruits are one of the best sources of fiber on the planet. Although all fruits are rich in fiber, there ...

Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for ...

Name Nidhi Dinesh Mishra Age 34 Weight then 73 kg Weight now 64.5 kg Lost 8.5 kg in 3.5 months ...

Name Amit Singhal Age 34 Then 88 Now 77 Lost 10 kg in 3 months For Amit Singhal and his ...