Tag: weight management

Walnuts have been touted as the ‘brain food’ because they resemble one. Research has proved that consuming walnuts regularly improves ...

"Why exercise? Why should I make fitness a part of my life?" Heart disease is one of the leading causes ...

Fruits are one of the best sources of fiber on the planet. Although all fruits are rich in fiber, there ...

Since childhood, you are accustomed to two adages “Health is wealth” and “Sound mind in a sound body”. These are ...

Name Nidhi Dinesh Mishra Age 34 Weight then 73 kg Weight now 64.5 kg Lost 8.5 kg in 3.5 months ...