Tag: weight management
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13 Reasons Why You Should Exercise Regularly
“Why exercise? Why should I make fitness a part of my life?” Heart disease is one of the leading causes of death in our country, often related to a sedentary lifestyle. Inactivity is a “silent killer”. If you have a sedentary lifestyle, there will be a decline in your body’s ability to function. Evidence is […]
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7 Fiber-Rich Fruits that you must add in Your Diet
Fruits are one of the best sources of fiber on the planet. Although all fruits are rich in fiber, there are a few specific types of fruit that rise above the rest. Fiber is essential for digestion as it is needed for smooth bowel movements and also for feeding good bacteria in the gut. It […]
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15 expert-backed tips to ensure good eating habits
Better known as the Sherlock Holmes of Food and the Wizard of Why, Brian Wansink has helped improve the deeper scientific understanding of food eating and food shopping. Wansink, professor and director of the famed Cornell University Food and Brand Lab, has penned over 100 academic articles and books, including the best-selling book Mindless Eating: […]