Tag: weight loss
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Top 10 Weight Loss Mistakes We All Make
Are you struggling to perform your basic everyday tasks or just inherently feeling unhealthy? Then it’s time to hop on a healthy weight loss routine. This pandemic and the new work from the home routine have added a few extra inches to the waistline for some of us. With the new sedentary lifestyle, sitting for…
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HealthifyMe – #OnTrack 2020 Fitness Report
New year – 2021 is just around the corner. There is anticipation and excitement of leaving 2020 behind and welcoming the new year with hope and new goals but before we jump into that, we’d like to shine some light on what the healthifiers have achieved despite the odds not being in their favor –…
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7 Fiber-Rich Fruits that you must add in Your Diet
Fruits are one of the best sources of fiber on the planet. Although all fruits are rich in fiber, there are a few specific types of fruit that rise above the rest. Fiber is essential for digestion as it is needed for smooth bowel movements and also for feeding good bacteria in the gut. It…
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7 Health Benefits of Running
Running is one of the most popular exercises ever practiced by humans. The activity is adopted by several sports and forms an essential part of a lot of exercise routines. People often have a misconception that running is only meant for those who are accustomed to intense activity, but this cannot be further from the…
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Everything about Calculating Calories
Calorie is a unit of energy. Here, it refers to the energy we absorb from the food and drinks that we intake. They are essential for human health. They can put you on the range of either overweight or underweight. The key is taking in just the right amount. As humans, we need the energy…