Tag: weight loss
-
HealthifyMe helped Arjun Gupta drop 14 kg in 2 months
Name: Arjun Gupta Age: 24 years Weight Before: 109 kg Weight Now: 95 kg Lost 14 kg in two months Gurgaon-based event management professional Arjun Gupta had been overweight for the last three years. “My job entailed work 24×7. Over a period of time health, fitness and diet became the least important priority,” he says.…
-
How to bulk up – without getting fat
While weight loss is a topic that is commonly discussed, weight gain is much less talked about. Inadequate information on weight gain in the public domain leads many who want to bulk up to commit avoidable mistakes. This include: Concentrating only on exercise without realising the importance of right nutrition Consuming supplements such as mass…
-
HM helped him get dyslipidemia under control by losing 10 kg
Name: Manoj Kumar Acharya Age: 36 years He was diagnosed with dyslipidemia but averted the need for heart surgery by losing 10.2 kg in 3 months. In February 2015, Bangalore-based software engineer Manoj Kumar Acharya was admitted into a hospital with a cough, swelling in the joints and fever. The doctors found another fatal complication—a…
-
7 tips to lose weight with thyroid
Located above the Adam’s apple, the thyroid gland has a huge impact on bodily functions. This butterfly-shaped gland produces the thyroid hormone, which regulates the body’s heartbeat, metabolism, and temperature. An under-active or overactive thyroid can affect your body. An under-active gland produces too little of the hormone causing hypothyroidism; an overactive one produces way…
-
10 summer foods that aid weight loss
Summer’s here, and you are itching to show some skin. Get ready to go sleeveless and show off shorts by losing weight. Experts say these summer foods will hasten weight loss. 1. WATERMELON Why? This refreshing fruit is mostly water – about 92 percent of it! But it is packed with nutrients, including vitamins A,…