Tag: weight loss
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How to Calculate Calorie Intake in Indian Foods
Nutrition and weight loss go hand in hand. While nutritional science is an entire medical vertical that deals with the study of the effects of food on metabolism, health and performance, tracking calorie intake is something anyone can do. The recommended calorie intake varies from person to person, based on age, gender, fitness, metabolism and…
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What Men should Eat to Lose Weight
Tummy tires and a double chin don’t look good on anyone, be it a man or woman. But when men want to go on a diet, they have to aim in the dark. Magazine and diet books offer heaps of weight-loss advice for women but there is little for men. What men should eat to…
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5 things about weight loss you need to know
Eating less and exercising more doesn’t necessarily translate to weight loss. And you weight actually says very little about your body’s composition or deposits of hidden fat. A better understanding of your body and weight along with a healthy diet and exercise plan can help you build the body you deserve. To accomplish that, there…
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5 things to keep in mind for a weight-loss plan
From multiple diet plans and different kinds of exercise routines to opinions about the amount of water and sleep required, there’s a lot of advice available on weight-loss today. It’s clear there isn’t only one route to losing weight, and most experts believe in solutions that are tailored to individual needs. So how you do know…
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Five expert tips to help you get your diet right
Are you trying to eat healthier, but not sure where to start? If you’re not ready to invest in a professional nutrition plan just yet, keep these five tips in mind to get your diet right: #1 How much you eat is more important than what you eat You can eat everything when you’re on…