Tag: weight loss
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Pumpkin Seeds – Benefits, Nutrition, Precaution & Recipes
The tiny, edible seeds of the pumpkin hold a lot more nutrition than you think. Despite being so tiny, pumpkin seeds are rich in critical nutrients that our bodies need. As a result, pumpkin seeds have numerous health benefits, one of them being weight loss. In addition, pumpkin seeds make our meals healthy while adding […]
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Vegetarian Diet Plan for Weight Loss
Vegetarianism is not only a function of one’s cultural and social legacy but a mass movement that has gained immense popularity recently. It is a movement that has gained momentum. Vegetarian diets are popular for a variety of reasons. A vegetarian diet is a way of life or a lifestyle choice. An increase in vegetarianism […]
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Balanced Diet – Foods to Eat and Avoid
A balanced diet is key to maintaining a healthy weight and good health. It goes without saying that your body needs all the nutrients from foods to function correctly, such as carbohydrates, protein, fats, minerals, and vitamins. Therefore, a balanced diet contains foods of different varieties, quantities, and proportions to meet your body’s nutritional requirements. […]
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Episode 5: A Story of Unlocking Dreams 🎧
The Journey of the First Women Footballer from India in the English League | A Story of Unlocking Dreams Look around and you will find gold, they said. Real people believe in achieving the extraordinary. Despite all odds, there are always exceptions that break norms to marry their dreams and turn them into impassioned realities. […]
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Episode 6: From Struggling to Climb Four Flight of Stair to Performing Deadlift 🎧
Ep 5: From Struggling to Climb Four Flight of Stair to Performing Deadlift | The Story that Defines Process Leads to Progress When did you last visit your school? The trails of life lead us somewhere and we stop visiting the places that hit home. That grips our mind with fond memories of childhood and […]
