Tag: weight loss snacks

  • Guilt-free Healthy Snacks Under 100 Calories

    Guilt-free Healthy Snacks Under 100 Calories

    Snacking is one of the biggest challenges in our health and fitness journey. When one feels hungry between meals and wants a little treat, there is a tendency to reach out for junk food. Although, there are several healthy snack options with many benefits. We need to plan our cravings with a handy list of […]

  • In the mood to snack? Choose sprouts

    In the mood to snack? Choose sprouts

    Cheap, home-grown and healthy – three reasons why you need to grow a liking for sprouts. Experts estimate there are over 100 times more enzymes (special types of proteins that act as catalysts for all your body’s functions) in sprouts than uncooked fruits and vegetables. The energy contained in the bean or legume is ignited […]