Tag: weight loss and diet
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10 weight loss mistakes we all make
On the face of it, weight loss sounds like a simple formula – burn more calories than you consume, eat less, move more and workout regularly. But we all know it is a lot harder than it sounds! However, this is because we often make mistakes without even realising it. We share 10 weight loss […]
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5 tips to make diet-friendly alcohol choices
A glass of wine has as many calories as a doughnut. Four pints of beer on game night is equivalent to two-and-a-half burgers. A Pina Colada equals up to two puff pastry sausage rolls. Two glasses of champagne are the calorific equivalent of a large slice of chocolate cake. A bottle of alcopop – such as […]
