Tag: weight lose
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Exercise alone won’t help you lose weight
You’ve been hitting the gym 6 days a week but aren’t losing any weight. Why are you going around in circles when it comes to weight loss? Relax for there’s nothing wrong with what you are doing. A new study conducted at the City University of New York and published in the journal Current Biology…
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5 foods that help balance hormones
If your hormones are out of gear, your body will be too. For hormones are the body’s chemical messengers that travel through the bloodstream to get specific organs to act in a certain way. Hormone disorders can lead to several illnesses like diabetes, thyroid, heart disease, osteoporosis and even lupus have their origins in hormone…
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Why women find it tougher to lose weight
You watch every morsel you put into your mouth, you hit the gym with unflinching regularity and you haven’t missed a yoga class in six months. Why aren’t you losing weight? We all know that exercise alone can’t help you lose weight but perhaps your gender is to blame! A study, carried out at Rowett…
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Want to lose weight? Weigh yourself daily
Don’t avoid the weighing scale – it may be your best friend on the journey to weight loss. Two studies have shown that consistent self-weighing may help your determination to shed those extra kilos that are weighing you down. More frequent and consistent weighing has been linked to a positive effect on a person’s confidence…
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Top 10 Bollywood songs for workouts
If you’ve had enough of Shakira, Beyonce and Led Zeppelin, we suggest giving your workout a desi twist. Put these Bollywood songs on your playlist and we’re sure you’ll keep working out religiously and regularly. 1. Suraj Dooba Hai Roy, 2015 The now-fast, now-slow tempo of this eminently hummable song lends itself well to well-paced…