Tag: weight lose
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HealthifyMe helped Arjun Gupta drop 14 kg in 2 months
Name: Arjun Gupta Age: 24 years Weight Before: 109 kg Weight Now: 95 kg Lost 14 kg in two months Gurgaon-based event management professional Arjun Gupta had been overweight for the last three years. “My job entailed work 24×7. Over a period of time health, fitness and diet became the least important priority,” he says. […]
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HealthifyMe helped Dr Anu Jain drop 8 kg in 7 months
Name: Dr. Anu Jain Age: 37 years Weight before: 62 kg Weight now: 54 kg Lost 8 kg in 7 months Agra-based ophthalmologist, Dr. Anu Jain had been unable to lose weight ever since her pregnancy four years ago. The mother of two had tried gymming and even consulted a dietician, but was unable to […]
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12 foods to avoid when trying to lose weight
You’ve decided to slim down and have deleted the usual culprits – butter, cheese, sweets and fried foods from your diet. But is the weight loss slow? Or have you just hit a plateau? Assess your diet carefully and you may find some nasty surprises. Many foods that we robotically eat every day contain hidden […]
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Top 10 Bollywood songs for workouts
If you’ve had enough of Shakira, Beyonce and Led Zeppelin, we suggest giving your workout a desi twist. Put these Bollywood songs on your playlist and we’re sure you’ll keep working out religiously and regularly. 1. Suraj Dooba Hai Roy, 2015 The now-fast, now-slow tempo of this eminently hummable song lends itself well to well-paced […]
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Want to lose weight? Weigh yourself daily
Don’t avoid the weighing scale – it may be your best friend on the journey to weight loss. Two studies have shown that consistent self-weighing may help your determination to shed those extra kilos that are weighing you down. More frequent and consistent weighing has been linked to a positive effect on a person’s confidence […]
